Category Archives: In General….

Love and the battlefield…

Every single day that you wake up and you’re in love is beautiful. It’s also another day in the minefield of things that could explode. Often times we only consider the happiness and joy of love. We fail one another when we don’t consider how impossible it is to not let another person down. To not be terrified of being hurt. To not process our emotions, speak our deep hurts and heal our traumas. We fail one another by thinking that we are best suited to walk this journey alone and if someone wants to walk it with us they must get behind us because beside us isn’t available due to Damage being our right hand. That comfort zone that we all run to when things don’t go our way, get complicated or are more than expected.

Just because we dropped the ball doesn’t mean we can’t pick it back up.

Humans are flawed. Love is intricate. Love is also easy when people are willing to do the work. I sit in my new belief and firmly attest to it. People may love differently but all of us are capable of altering that way if we truly love another by opening our hearts and choosing to do so. We chose how successful we become by doing the work and making sacrifices, love works the same way. Life is about growing, making mistakes and learning from them.

Be open to learning new ways of love. There’s never just one way of doing things. We not only need other people but we need real, solid and true connections.


How To Get The Want….

Day by day, each and every one of us has a struggle. There are no small struggles. It is not selfish to want to make yourself a priority, it is necessary. Self-care is key and understanding what you want can be just as important as what you need. We go through so many things we never share with another soul, that could cause us to suffer in silence and be alone in the midst of darkness that most wish to never encounter. All those thoughts, fears, pains, feelings… just let them pour onto the paper. I’ve included what I call, “Tarah-isms: Food for Thought” to hopefully provide some motivation, comfort, support, insight and solace…..

How to get the want


Love takes time…

Sometimes we fall in love when life is happening. We fall in love before we are ready. Before our minds are mature enough for the intensity of the love. Our bodies too busy to slow down enough to feel love’s power. It’s hold. But our hearts know better than we do.

Real love. The true stuff. It never leaves, but sits back in the shadows waiting for its turn. Quiet, intense but patient. Love had time, but do we?

Some relationships that we label as love, are actually comfort, security, attachment, and fear, but not love. Love is not shut off. Love chooses, not the other way around. The terrified ones try their best to ignore it. Shove it in the back of their closets. They’ve never experienced being loved nor giving love. The perpetuated cycle. Out of sight, out of mind. How do you love someone today but not tomorrow?

Does that work or does it hinder the ability to understand love and understand yourself?

Does that shortchange you or the person? Both?

What if you never find that type of love again?

What if you never feel that raw, deep, passionate connection full of chemistry, sexiness, vulnerability, laughter, consideration, reciprocity, truth, appreciation, tenderness, depth, soul, and excitement again? Are you willing to lose them forever?

Are those things necessary?

Do they exist in one person? Have you found one another?

That person that crossed your mind just now. The one who’s lips you felt graze yours as you briefly closed your eyes. Who’s body you feel pressed against you. Who’s name lies on the tip of your tongue each night but your ego stops you from contacting…

Pay attention, cherish and let go! Just exhale and breathe in those feelings that resonate with you. So many take those feelings for granted. Stop half-assing love ❤️


The Kiss…

You know the one you immediately thought of when you read the title. Yes, that one! Can you feel it?

The moment when you can finally release that breath you’ve been holding in the second your lips touch… Yes.

The engagement of your lips gently touching, arms wrapped around one another.

Maybe he sits you on the edge of the counter top and pulls you in as you wrap your legs around him. Your arms stretched around his neck while he slowly kisses your neck, your cheek, your lips.

Maybe you lay down while she breathes you in, rubs you down and finds herself more turned on simply by your smell and the feel of you. She slowly slides her hand behind your head to pull you closer to her with every deep breath. Your lips touch and there goes that breath again. Entangled. Immersed.

The kiss so deep and passionate that you’ve become lost in time and space.

The chemistry is not only unmatched, it feels unreal.

A great kiss is the match to a well lit fire….


Connections & Love…

A deep, slow and passion kiss will change the vibe in almost any setting. Lately it’s been either raining or sunny and beautiful! With that said, there’s been so many opportunities for sex in the rain, on the balcony, on top of the car, in the doorway….. Taking each moment in as if you’re frozen in time. Reveling in the warmth and strength of the connection.

Besides, it’s it the connection that makes the difference, right? A connection will change the intensity of any sexual experience. It’s an enchanting high! Take time to nurture the depth of your person. Release the vulnerable sides of you. Be more open, more honest. Admit when you need them, when you want them and when you miss them. Understand that a connection will lack depth if only one person comes openly and speaks freely. People often say they’re an open book but will silently hide chapters. Don’t be afraid of hearing they don’t have time at the moment. The chaser will grow tired, they want to be chased (desired) as well. Everyone makes time where there is none, when they really want something and someone. Give them a chance because the truth is, they want to feel needed, wanted and missed. Speak up and breathe your desires…


Only human….

Each day is another chance to make a mistake, break a heart, start a fight, be rude, mean or disrespectful, but each day is also a chance to fix all of the above. Do people choose to not fix it because of pride, hurt or exhaustion? In a perfect world none of these things would even occur, but our world is real. We hurt the people we love, we get tired of being hurt, we say things with the intent to be dismissive, we fail to see the damage that we cause. Sometimes the fear of loving a person causes us to lash out and push them away in a heinous way. In efforts to heal ourselves, we break others or break the bond that may have been built on the internal brokenness of one or both parties. In order to heal, they must release, review and heal together. Or do they? Were they better before one another or after? There is no perfect love. Love is both beautiful and complicated because we are human. Is there an internal emptiness that resides where that person use to. Is their absence deeper than physical draw? Are they replaceable or did they create a world completely owned by the two of you. A dream.

“What happens to a dream deferred, does it dry up like a raisin in the sun”.


Good morning….


Make Love Not War….

Be cautious with your words. True with your intentions. Release negative withholdings. Soothe your inner being. Move and act in love. Be genuine.

Today is a wonderful day to renew your energy. Focus on cleansing and healing. Share your energy with like minds. If you choose to make love or have sex today, be intentional in that. The energy you release and the energy you take in all play a role in your life. Be aware of what you are choosing to internalize.

❤️💫


The Journey…

The “strongest” people often take the longest to fall apart. This isn’t because they are immune to pain, but usually because they are so busy paying attention, helping and healing others that their needs fall to the waist side. When their limits are reached, it’s usually felt in a physical manifestation. It’s your body’s way of telling you that you are stressed, in shambles and slowly slipping away….

I want to take this time to ask you, both men and women, to take some time to assess yourself. What are you holding on to. What haunts you? Are you depressed? Do you know the symptoms? Are you aware that depression looks different in everyone? No two people are alike. It is not simply sleeping all day or closing yourself away. Please do not be afraid or embarrassed to look into whether or not this is you. Things can stay so buried that we never see them slipping back into the big picture. Too many of us are afraid or ashamed to be vulnerable. Possibly due to previous experience, but avoiding is damaging to yourself and everyone in your path.

Take yourself on a journey of self discovery and be completely honest with yourself.

Ladies, men battle depression and that has to be ok because they are human as well. Holding in what ails them will lead to self destruction. Men, depression in women is not the same as emotional symptoms of PMS. All of her feelings are not attributed to “her time of the month. Depression does not discriminate. Age, race, gender, sexual orientation, abled bodies, disabled, height, weight, none of the aforementioned.

The conversation, dialogue, narrative must change in order for us to heal as a collective.

Welcome to BTWN LVRS: Changing The Narrative


Men and the emotional weight…

From children, some men were raised to be tough, strong, fearless, avoidant of crying or closeness, and under no means was vulnerability a trait that manhood requires.

These young boys were taught not cry when experiencing real physical or emotional pain. That their feelings and emotions don’t matter because only “girls display that type of stuff”! As they grow older their first love hurts them and they are told “toughen up, and find several more! Sadness isn’t normal! Love is for babies and little girls! Get them before they get you. Never tell them how you feel because they will use it against you. No one will ever love you anyway. Or lastly, mom is the only woman that truly loves me”. These young men have been exposed to and/or experienced physical, sexual and mental abuse that they’ve been too ashamed to speak on.

How can he learn true resolve if the human need to expel emotion is revoked?

This breeds men that are disconnected emotionally and mentally, are always “ok”, strong to a fault, emotionally and mentally exhausted, have a fear of intimacy and vulnerability, emotionally and mentally co-dependent on mom, incapable of committing, unknowingly depressed and breaking down from the inside out. This burden is a trend in their world.

The world hasn’t really been that considerate of the feelings of men, especially the feelings of Black men. In a country they fight for that also fears their very existence, they must humble themselves to avoid being any type of threat. They are prejudged and ridiculed solely based on appearance. We say we want men to lead and to command respect while placing the world on their shoulders and expecting them to have no feelings about the effects of such a burden.

It is time to allow men to not only express but for them to truly acknowledge and feel. How can he be at fault for understanding sex but not intimacy under these terms? If we as a society, continue to think it’s ok to call a man that speaks his truth “weak”, then we are also saying that it is ok for him to walk through life and damage as many people that are in his path. That my dear, includes his children as well. That cycle will continue to damage throughout the generations of young men and women until someone decides that it is time for change.

A man whom is healed, is a man who possesses unmatched strength!


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