Tag Archives: health

Life’s Road…

I’ve added yoga to my life and it’s amazing how life changing it has been! It’s honestly a whole experience. It connects your mind to your body and believe me, it’s quite different to be connected  with yourself.

Life delivers unexpected transformations. You begin to realize that some wants have become needs and you take chances more frequently. Stop waiting for it to happen and make it happen. Life’s too short. You never know the outcome, but try it. You may love it and find it unforgettable! 😘

The plan that you may have had for your life is somehow off track. Fix it! Remember  being a teenager and thinking “as soon as I grow up….”. You thought you would have a career that would allow you live in different states and even countries, just to jet set and live life with no burden. Once you’re ready you decide that your going to get married and have 2.5 children and a dog with the white picket fence. This is after you finished jet setting 🙂

 Strangely enough those things are well planned but rarely do they happen that way. This day has showed me how some do not quite appreciate their lives and grab life by the balls!  No matter where you end up in life, its all about what you do with the time you are given. Be happy with where you are, and learn ways to become proactive instead of reactive. If you want more out of life, just push forward. Opportunities are out there, they just have to be found. I love to meet new people because they give me new perspective. Never think that you can not learn from all types of people. I enjoy picking the brains of great minds. Successful people drive me to be the best me. In order for me to be the best at my craft, I must do what’s necessary to perfect it! 

  

 
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Tip of the day!

Hello my beautiful people!!! Just wanted to share one of my favorite tips. Drink a liter of water in the morning before doing anything. Here is the tip, prepare your liter the night before and slice a half of a lemon in it. Drink it the next morning before breakfast. This will help flush your system and reboot it for the daily events. It will also aid in the fat burning process because the body starts working to process the water instead for sugars and calories from breakfast. Lemon helps with water retention and that is an added bonus! A daily natural detox is awesome.

P.S You will have to use the bathroom during or after drinking the water so stay near a restroom.

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www.physicalvitality.com

Thanks for your support!


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