Tag Archives: self care

Life Evolution & Lessons in love

I’m finally saying hello to 2020. The last decade brought me many things. Love, pain, success, knowledge, growth, happiness, peace and joy. But also, self-discovery, self-worth, self-love. I’ve grown mentally, emotionally, spiritually and sexually! As an emotional creature, I sometimes feel a bit deeper than maybe the average.

I’ve learned so much about love, loss and missteps.

I’ve learned about love addiction rooting from feelings of abandonment and rejection that are deep rooted from childhood.

Learned how that love addiction caused irrational feelings of desperation and unhealthy attachments.

Learned how much trauma not only shapes who you are but creates the inability to even see that a problem exists. We get conditioned to pain and we don’t even realize it.

Learned what it really looks like to own my shit and learn to grow from it.

Learned accountability and responsibility which helped with emotional regulation.

Learned that I didn’t fully express the dark parts of myself out of fear of judgment or further abandonment.

Learned that those dark parts are part of my story and to allow them to be just that with only progress moving forward.

Lastly, I truly learned the importance of loving and being loved in your love language and what that feels like. While also accepting others and understanding their love languages to meet them there.

For everyone that rocked with me this last decade, it was one hell of a ride and I wouldn’t change a thing about it!

Thank you for the lessons you’ve taught me. Time to knock out these goals and intentions for this week, month, year and decade!

You are deserving of great things and they will all come your way.


How To Get The Want….

Day by day, each and every one of us has a struggle. There are no small struggles. It is not selfish to want to make yourself a priority, it is necessary. Self-care is key and understanding what you want can be just as important as what you need. We go through so many things we never share with another soul, that could cause us to suffer in silence and be alone in the midst of darkness that most wish to never encounter. All those thoughts, fears, pains, feelings… just let them pour onto the paper. I’ve included what I call, “Tarah-isms: Food for Thought” to hopefully provide some motivation, comfort, support, insight and solace…..

How to get the want


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