Tag Archives: wellness

The Journey…

The “strongest” people often take the longest to fall apart. This isn’t because they are immune to pain, but usually because they are so busy paying attention, helping and healing others that their needs fall to the waist side. When their limits are reached, it’s usually felt in a physical manifestation. It’s your body’s way of telling you that you are stressed, in shambles and slowly slipping away….

I want to take this time to ask you, both men and women, to take some time to assess yourself. What are you holding on to. What haunts you? Are you depressed? Do you know the symptoms? Are you aware that depression looks different in everyone? No two people are alike. It is not simply sleeping all day or closing yourself away. Please do not be afraid or embarrassed to look into whether or not this is you. Things can stay so buried that we never see them slipping back into the big picture. Too many of us are afraid or ashamed to be vulnerable. Possibly due to previous experience, but avoiding is damaging to yourself and everyone in your path.

Take yourself on a journey of self discovery and be completely honest with yourself.

Ladies, men battle depression and that has to be ok because they are human as well. Holding in what ails them will lead to self destruction. Men, depression in women is not the same as emotional symptoms of PMS. All of her feelings are not attributed to “her time of the month. Depression does not discriminate. Age, race, gender, sexual orientation, abled bodies, disabled, height, weight, none of the aforementioned.

The conversation, dialogue, narrative must change in order for us to heal as a collective.

Welcome to BTWN LVRS: Changing The Narrative

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The Battle…

β€œWhen I had nothing more to lose, I was given everything. When I ceased to be who I am, I found myself. When I experienced humiliation and yet kept on walking, I understood that I was free to choose my destiny.”

Paulo Coelho

Sometimes you find yourself in an uphill battle with war waged against you for unknown reasons. Even when you fight, your heart is the armor but the outcome is only known by your opponent. Often times so many of us travel the world with unhealed hearts that we purposely find numerous faults with others, become careless with others feelings, humiliate them, hurt them, and force them away to avoid dealing with matters of the heart. Maybe they entered your life with the goal to destroy, hurt or dismantle. Or maybe it’s simply… hurt people, hurt people. Fear drives people. Confusion scares people. Loneliness becomes defensiveness. Darkness becomes the shadow.

If you’ve been there, be a light for the walk up the path. The most unexpected things and unexpected people become healing. It is no easy feat nor can it be forced. Being the light doesn’t make you flawless or indestructible, it makes you willing and capable yet still a work in progress.

There have been many things things that were suppose to break you in your ethereal state but you are resilient with a purpose filled with love, forgiveness, hope, wisdom and passion to a fault. With that said….protect your heart with all diligence, for out of it spring the issues of life.


Life’s Road…

I’ve added yoga to my life and it’s amazing how life changing it has been! It’s honestly a whole experience. It connects your mind to your body and believe me, it’s quite different to be connected  with yourself.

Life delivers unexpected transformations. You begin to realize that some wants have become needs and you take chances more frequently. Stop waiting for it to happen and make it happen. Life’s too short. You never know the outcome, but try it. You may love it and find it unforgettable! 😘

The plan that you may have had for your life is somehow off track. Fix it! Remember  being a teenager and thinking “as soon as I grow up….”. You thought you would have a career that would allow you live in different states and even countries, just to jet set and live life with no burden. Once you’re ready you decide that your going to get married and have 2.5 children and a dog with the white picket fence. This is after you finished jet setting πŸ™‚

 Strangely enough those things are well planned but rarely do they happen that way. This day has showed me how some do not quite appreciate their lives and grab life by the balls!  No matter where you end up in life, its all about what you do with the time you are given. Be happy with where you are, and learn ways to become proactive instead of reactive. If you want more out of life, just push forward. Opportunities are out there, they just have to be found. I love to meet new people because they give me new perspective. Never think that you can not learn from all types of people. I enjoy picking the brains of great minds. Successful people drive me to be the best me. In order for me to be the best at my craft, I must do what’s necessary to perfect it! 

  

 
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